Let TODAY be the day you give up who you’ve been for who you can BECOME. . . I was so INSPIRED this morning when I checked into my test group and saw women over 70, over weight & who have battled with fitness & nutrition their entire life showing up for themselves and their GOALS. Watching this literally brought me to tears of happiness. These women did not allow excuses of age, weight, past attempts to stand in their way. Instead they showed up and did the work. We are ALL doing the exact same workouts and following the exact same plan and it doesn’t matter that we are all in different stages of our journeys because we are doing it TOGETHER. I’m so honored to be part of this community and to be a witness to such amazing women and their dedication. Showing up for life & your Health is one of the most important things you can do for yourself. . . So if excuses and doubts have been getting in your way be honest with yourself about what you can do better, and you can free yourself of the blame and the denial that is sure to hold you back. Take responsibility for your actions, and you can live an incredible life of integrity. Make time to create positive momentum, and you will keep moving forward.