Today is the day, my friends! I'm so excited to be teaching my first class at @youandthemat oakland, Yoga for Rhythm & Flow, at 6pm... Dive into a dynamic Vinyasa yoga practice flowing with soul inspired movement, breath & music to activate & deepen embodied awareness. Discover Yoga as a pathway of transformation on your mat and in life for peace inside and peace out. 🙏 Hope you will join me, and I will be teaching every Monday at 6pm and Wednesdays at noon. Link to sign-up in my profile... ❤️ Hooray!!!